• FlowMove is a Mind and Body company which covers dance, yoga, aerial yoga, pilates and pole dance. The company is based in London and also works internationally

  • we deliver private and group sessions, workshops, retreats tailored to our clients needs

  • The company has been founded in London since 2006 by  Joanna Puchala, Polish contemporary dancer and pilates/yoga/aerial/pole/dance instructor

  • Joanna has over fifteen years of professional experience. She fuses mind body practices with dance and creates the flow movement

  • As a professional yoga therapist, Joanna incorporates in her flow movement sessions the breathing techniques and meditation

  • Her approach helps to release mental and physical tension through moving meditation

  • The structure of her classes gradually builds up with dynamic changes

  • Classes are open to the general public and anyone who wishes to benefit from pilates, yoga, aerial yoga and dance practice