Vinyasa Flow – dynamic yoga with breathing and meditation elements. Makes you feel energised, balanced and relaxed. Increases the body strength and flexibility, quietens the mind and relaxes the nervous system.
1hr 30 min @ 110£
Yoga thearapy – helps to mobilise the body and quite the mind. Working with some physical abilities to increase the well being with a special impact on mental health. Yoga practice in conjunction with breathing, meditation, psychotherapy and neuroscience.
Pilates – body conditioning to improve the core strength and prevent from injuries. Innovative approach to the alternative body/mind thearapy. Hands on practice to set up the appropriate body’s aliment.
Yoga:Dynamic yoga/ Vinyasa/Ashtanga/Aerial yoga
Pilates: Mat work
Dance: Contemporary/ Pole Dance Fitness
Opened to all levels.